What you get

Consultation

This takes place in my home in Gerrards Cross and will include the following: 

Medical history / General Assessment
A sensible step to take before doing anything is taking a full medical history, followed by a general chat on your current activity and what you really want to achieve

Health & Fitness assessment
This is the main assessment, the equivalent of an MOT for the body, including Height - Weight - Body Mass Index - Blood Pressure - Lung Function - Body Fat Percentage - Aerobic Fitness Test

Nutritional Assessment
This is an opportunity to find out more about your eating habits and what changes need to be implemented to get you started.

£60.00 (please allow 2 hours for this session)

Sessions

I take clients on a one to one basis as I take a holistic approach to weight loss.  The heart might want the self to lose weight but unless the head follows there will be deadlock.  In our session, we will walk and talk to build a solid relationship  which will give you all the support, empathy, encouragement and tips to help you reach your goal.

Ten session package

A package of 10 one to one training sessions. You will have your weight monitored on a weekly basis and if required, regular recipe updates to ensure you never get bored of what you're eating.

£300.00 Session times vary depending on ability

One off session

You may wish to try out a one-off session after your initial consultation to see if it works for you.

£40.00 Session times vary depending on ability