What I Offer

Consultation

This takes place in my home in Gerrards Cross and will include the following: 

Medical history / General Assessment
A sensible step to take before doing anything, taking a full medical history, followed by a general chat on your current activity and what you really want to achieve

Health & Fitness assessment
This is the main assessment, the equivalent of an MOT for the body, including Height - Weight - Body Mass Index - Blood Pressure - Lung Function - Body Fat Percentage - Aerobic Fitness Test

Nutritional Assessment
This is an opportunity to find out more about your eating habits and what changes need to be implemented to get you started.

£50.00 (please allow 2 hours for this session)

Sessions

I take clients on a one to basis as I take a holistic approach to weight loss.  The heart might want the self to lose weight but unless the head follows thee will be deadlock.

Ten session package

A package of 10 one to one training sessions. You will have your weight monitored on a weekly basis and if required, regular recipe updates to ensure you never get bored of what you're eating.

£250.00 Session times vary depending on ability

One off session

You may wish to try out a one-off session after your initial consultation to see if it works for you.

£40.00 Session times vary depending on ability

Glycaemic Index Cookery Demonstrations

Learn about GI (Glycaemic Index) cookery, how to make healthy tasty food to help you with your weight loss plans.  Whether it's a healthy dinner party or a weekday supper I can show you some easy solutions which will get your taste buds tingling and you'll never have to utter those awful words "I'm on a diet." again.
Sessions are for up to 4 people.

£25 per persion for a group of 4.
£30 per person for a group of 3.
£35 per person for a group of 2.
and £50 for 1 person.

The demonstration lasts 2 hours.

The glycemic index measures the speed at which you digest food and convert it to glucose (our body's energy source).  The faster the food breaks down, the higher the rating on the index.  The index sets sugar at 100 and scores all foods against that number.  By eating foods with a low GI (glycemic index) rating you will be sustained for longer as these foods take longer to digest.

All Women's Netwalking Group

NO COURSES RUNNING OVER THE SUMMER

Available to Athena members and non-members alike you only have to be in business to join in.

Come on all you working women, it's time to dust off your trainers and get "netwalking". What better way to start the weekend than a brisk walk whilst making some valuable new contacts. You'll go home feeling energised and envigorated for the weekend ahead. Please make sure you wear good trainers and comfortable clothing.

Cost: £30 per person for a course of 6 sessions.

Meeting place:Wildwood (formerly The Packhorse Pub) in Gerrards Cross


Minimum no. 5 walkers
Maximum no. 15 walkers

Click on the link below for more information or email me