Testimonials
From Liz le Poidevin - Lost 1 1/2 stone from May to October 2007
"Without Sarah I would still be thinking about how to get fit and lost weight. She has given me the kick start I needed. I enjoy walking and it is easy to fit into my daily life. I lost my weight using Sarah's regime and it really worked for me. It was easy to follow and I could apply it when I went to restaurants. It has become a way of life for me and I have managed to keep my weight off too."
From: Kay Steadman-Trenear - Lost nearly 2 stone from January 2006 to June 2006. In June 2008 having kept her weight off, Kay returned to me to progress to running.
"I joined Sarah and I started power walking in January 2006. I had just under 2 stone to lose and I reached my goal by June 2006. With Sarah's guidance and help walking has become a way of life for me and now if I do put on a few pounds I know that all I need to do is cut back a bit on my eating and get out walking. I always have Sarah's voice in my head when I get to a particularly steep hill or when I'm feeling tired. I can hear her telling me to pump my arms to give me my momentum and it really works.
I would strongly recommend Sarah to anyone needing to lose weight or simply to get fit."
From: Angela - Has lost 2 1/2 stone so far since January 2007
"Coming to Sarah has been quite life-changing for me. Not only have I shed the weight but I have moved on as a person thanks to Sarah's listening skills and patience. It's a bit like having a counsellor and personal trainer rolled into one and I now look at my weight loss in a positive way and my approach to food has changed."
From: Karen - Has lost 1 stone and 2 lbs since January 2008
"Dear Sarah,
Just a quick note to say I didn’t realise how far I had come with your fitness programme until last Friday when I walked home from work and forgot it was a steep hill. In the past I would certainly huff and puff! As someone who loves their food, it hasn’t always been easy to stick to the diet plan but even if I’ve had a ‘bad’ week you have never been judgemental and I am delighted to say the pounds are coming off even if not as quickly as I would like. Having recently received several compliments and realising my improved fitness I feel excited about the progress I have made and look forward to getting together with you each week.
Best wishes
Karen x