Testimonials
From S of Gerrards Cross: April 2010 to July 2010
I've really enjoyed my time with Sarah. In the past I've done running and absolutely hated it but this has been the perfect way to get fit and I've had fun doing it. I do other fitness sessions with another trainer as well but this is the only one I don't dread. I would recommend Sarah to anyone and have done so already. I will definitely be coming back for more.
From Pauline, Beaconsfield - March 2010 - Has lost almost 3 stone.
"Sarah makes losing weight as simple as it's possible to be. She treats each person as an individual, finding what it is that prevents them from maintaining an ideal weight. Together with walking she works with you so you lose weight painlessly. Failure is not in Sarah's vocabulary and so her clients feel accepted, empowered and motivated at all times.
Anyone can lose weight with her and maintain a sensible weight afterwards. Pauline"
From Liz le Poidevin - Lost 1 1/2 stone from May to October 2007
"Without Sarah I would still be thinking about how to get fit and lost weight. She has given me the kick start I needed. I enjoy walking and it is easy to fit into my daily life. I lost my weight using Sarah's regime and it really worked for me. It was easy to follow and I could apply it when I went to restaurants. It has become a way of life for me and I have managed to keep my weight off too."
From: Kay Steadman-Trenear - Lost nearly 2 stone from January 2006 to June 2006. In June 2008 having kept her weight off, Kay returned to me to progress to running.
"I joined Sarah and I started power walking in January 2006. I had just under 2 stone to lose and I reached my goal by June 2006. With Sarah's guidance and help walking has become a way of life for me and now if I do put on a few pounds I know that all I need to do is cut back a bit on my eating and get out walking. I always have Sarah's voice in my head when I get to a particularly steep hill or when I'm feeling tired. I can hear her telling me to pump my arms to give me my momentum and it really works.
I would strongly recommend Sarah to anyone needing to lose weight or simply to get fit."
From: Angela - Has lost 2 1/2 stone so far since January 2007
"Coming to Sarah has been quite life-changing for me. Not only have I shed the weight but I have moved on as a person thanks to Sarah's listening skills and patience. It's a bit like having a counsellor and personal trainer rolled into one and I now look at my weight loss in a positive way and my approach to food has changed."
From: Karen - Has lost 1 stone and 2 lbs since January 2008
"Dear Sarah,
Just a quick note to say I didn’t realise how far I had come with your fitness programme until last Friday when I walked home from work and forgot it was a steep hill. In the past I would certainly huff and puff! As someone who loves their food, it hasn’t always been easy to stick to the diet plan but even if I’ve had a ‘bad’ week you have never been judgemental and I am delighted to say the pounds are coming off even if not as quickly as I would like. Having recently received several compliments and realising my improved fitness I feel excited about the progress I have made and look forward to getting together with you each week.
Best wishes
Karen x
I've really enjoyed my time with Sarah. In the past I've done running and absolutely hated it but this has been the perfect way to get fit and I've had fun doing it. I do other fitness sessions with another trainer as well but this is the only one I don't dread. I would recommend Sarah to anyone and have done so already. I will definitely be coming back for more.
From Pauline, Beaconsfield - March 2010 - Has lost almost 3 stone.
"Sarah makes losing weight as simple as it's possible to be. She treats each person as an individual, finding what it is that prevents them from maintaining an ideal weight. Together with walking she works with you so you lose weight painlessly. Failure is not in Sarah's vocabulary and so her clients feel accepted, empowered and motivated at all times.
Anyone can lose weight with her and maintain a sensible weight afterwards. Pauline"
From Liz le Poidevin - Lost 1 1/2 stone from May to October 2007
"Without Sarah I would still be thinking about how to get fit and lost weight. She has given me the kick start I needed. I enjoy walking and it is easy to fit into my daily life. I lost my weight using Sarah's regime and it really worked for me. It was easy to follow and I could apply it when I went to restaurants. It has become a way of life for me and I have managed to keep my weight off too."
From: Kay Steadman-Trenear - Lost nearly 2 stone from January 2006 to June 2006. In June 2008 having kept her weight off, Kay returned to me to progress to running.
"I joined Sarah and I started power walking in January 2006. I had just under 2 stone to lose and I reached my goal by June 2006. With Sarah's guidance and help walking has become a way of life for me and now if I do put on a few pounds I know that all I need to do is cut back a bit on my eating and get out walking. I always have Sarah's voice in my head when I get to a particularly steep hill or when I'm feeling tired. I can hear her telling me to pump my arms to give me my momentum and it really works.
I would strongly recommend Sarah to anyone needing to lose weight or simply to get fit."
From: Angela - Has lost 2 1/2 stone so far since January 2007
"Coming to Sarah has been quite life-changing for me. Not only have I shed the weight but I have moved on as a person thanks to Sarah's listening skills and patience. It's a bit like having a counsellor and personal trainer rolled into one and I now look at my weight loss in a positive way and my approach to food has changed."From: Karen - Has lost 1 stone and 2 lbs since January 2008
"Dear Sarah,
Just a quick note to say I didn’t realise how far I had come with your fitness programme until last Friday when I walked home from work and forgot it was a steep hill. In the past I would certainly huff and puff! As someone who loves their food, it hasn’t always been easy to stick to the diet plan but even if I’ve had a ‘bad’ week you have never been judgemental and I am delighted to say the pounds are coming off even if not as quickly as I would like. Having recently received several compliments and realising my improved fitness I feel excited about the progress I have made and look forward to getting together with you each week.
Best wishes
Karen x
