IMG
Featured
August 5, 2013, No comments

Many people have asked me how I “let” myself get to 18 stone.  The simple answer is that I didn’t.  I never made the decision to be a compulsive eater, …

Me & Viv 29-5-13
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June 19, 2013, No comments

I believe that one of the most important things about what I do is spreading my message to as many people as possible.   Being overweight can be a very …

2013-05-25 001
Featured
June 4, 2013, No comments

Well I made it! Last weekend I set off at 8.00 am from Richmond Deer Park with my backpack full of nutritious goodies to walk 100K to Brighton.  This was …

restaurant
Featured
April 29, 2013, No comments

You’ve decided to lose some weight and you’ve been invited out for dinner.  So many people ask me what they should choose to order when they dine out.  Of course …

group_walking3
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April 23, 2013, No comments

Have you wanted to go power walking but have no-one to go with? Well here is a solution.  Why not join me on a group walking session? Have you heard …

sweating man
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April 16, 2013, No comments

I was watching an interview at the weekend with Andrew Marr who suffered a stroke at the age of 53. Apparently, he decided that the gym and all it offered …

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  • 2013-05-25 001
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Recent Blog Posts

behind_the_brands

Beware of the claims made on certain foods!

January 29, 2014, No comments

RED BULL – significantly improves driving performance KIT KAT – a daily bar can decrease stress for women COCOA – A nutrient in the ...

1601063875_1368333786

Should obesity be tackled in the same was as smoking?

January 18, 2014, No comments

I have just read on the BBC website that new guidelines from the National Obesity Forum are thinking of tackling obesity with hard-hitting anti-obesit ...

New Year's Resolutions

To succeed with weight loss, don’t go on a diet!

January 17, 2014, No comments

You started the year with good intentions. You decided to go on a diet for your new year’s resolution but your old eating habits began to take o ...

christmas dinner

12 Top Tips for Christmas

December 29, 2013, No comments

In case you missed it, here is my condensed version of my 12 Tips for Christmas: No.1 Decide to be the designated driver for some of the parties. No. ...

IMG

How I lost myself and gained weight in motherhood.

August 5, 2013, No comments

Many people have asked me how I “let” myself get to 18 stone.  The simple answer is that I didn’t.  I never made the decision to b ...

bottled water

Going walking in the heat, some dos and don’ts

July 26, 2013, No comments

Now that summer is finally here, it is time to think about what you might need to do before you go walking, whilst you’re walking and after you& ...